An update from Karen Rawden
regarding the Coronavirus outbreak

In response to guidance from the World Health Organisation, and in the face of these unprecedented times, I have decided to move my sessions online for all new and existing clients.


In this way you and I can work together to support your mental health and emotional well-being while you also care for your physical health.  All from the safety and comfort of your own home.

The threat of COVID-19 brings with it feelings of tremendous fear and anxiety in the face of uncertainty. This is only made worse by the concerns about extended self-isolation. 

It is natural to feel fearful in the unknown present. 

It is both a natural and understandable response to feel anxious, stressed and helpless.

But know that even if you find yourself physically isolated, therapeutic support is and can be available to you.

I believe that now more than ever, one-to-one counselling needs to be easily accessible for anyone who needs it, which is why online sessions can be helpful. In addition, I also offer a number of low-cost places in my private practice. 

Sessions can be for a few weeks, months or longer – whatever you need.  So feel free to contact me if you are struggling and are wondering if counselling might help you get through this challenging and frightening time.   

Connection is key to both emotional and physical healing and we are in this together.

Take care, I wish you well. Karen

©2018 by Karen Rawden. Holistically created with