​​​Support Lines and Resources

Institute of Psychosynthesis Anxiety Support Line - A list of trained professionals who volunteer their time in support of those struggling with anxiety around the pandemic.
https://www.psychosynthesis.org/coronavirus-support/

Anxiety UK Charity providing support if you've been diagnosed with an anxiety condition. Phone: 03444 775 774 (Mon-Fri, 9.30am-5.30pm) www.anxietyuk.org.uk

 

Bipolar UK A charity helping people living with manic depression or bipolar disorder.  

www.bipolaruk.org.uk

CALM is the Campaign Against Living Miserably, for men aged 15-35.  www.thecalmzone.net

 

Depression Alliance Charity for sufferers of depression. Has a network of self-help groups.  www.depressionalliance.org

 

Men's Health Forum 24/7 stress support for men by text, chat and email. www.menshealthforum.org.uk

 

Mental Health Foundation provides information and support for anyone with mental health problems or learning disabilities. www.mentalhealth.org.uk

 

Mind promotes the views and needs of people with mental health problems. Phone: 0300 123 3393 (Mon-Fri, 9am-6pm) www.mind.org.uk

 

No Panic Voluntary charity offering support for sufferers of panic attacks and OCD. Offers a course to help overcome your phobia/OCD. Includes a helpline. Phone: 0844 967 4848 (daily, 10am-10pm)  www.nopanic.org.uk

OCD Action Support for people with obsessive compulsive disorder (OCD). Includes information on treatment and online resources. Phone: 0845 390 6232 (Mon-Fri, 9.30am-5pm)  www.ocdaction.org.uk

 

OCD UK A charity run by people with OCD, for people with OCD. Includes facts, news and treatments. Phone: 0845 120 3778 (Mon-Fri, 9am-5pm) www.ocduk.org

PAPYRUS Young suicide prevention society. Phone: HOPElineUK 0800 068 4141 (Mon-Fri,10am-5pm & 7-10pm. Weekends 2-5pm)  www.papyrus-uk.org

 

Rethink Mental Illness Support and advice for people living with mental illness. Phone: 0300 5000 927 (Mon-Fri, 9.30am-4pm)  www.rethink.org

 

Samaritans Confidential support for people experiencing feelings of distress or despair. Phone: 116 123 (free 24-hour helpline)  www.samaritans.org.uk

 

SANE Emotional support, information and guidance for people affected by mental illness, their families and carers. SANEline: 0300 304 7000 (daily, 4.30-10.30pm) Textcare: comfort and care via text message, sent when the person needs it most: http://www.sane.org.uk/textcarePeer support forum: www.sane.org.uk/supportforum www.sane.org.uk/support

Spiritual Crisis Network UK is a non-profit organisation that provides support and resources to help make meaning of and integrate a spiritual crisis experience, resulting in the relief of suffering and more positive outcomes. https://spiritualcrisisnetwork.uk/supportservices

 

Young Minds Information on child and adolescent mental health. Services for parents and professionals. Phone: Parents' helpline 0808 802 5544 (Mon-Fri, 9.30am-4pm)  

www.youngminds.org.uk